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Review
A supremely practical and helpful book. James Clear distills the most essential information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ck
It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, and super well-researched. -- Dr. Rangan Chatterjee
Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. ― Financial Times
James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.
Excellent . . . I’m almost done with my Ph.D. in organizational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. ― Inc.
Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. ― Business Insider
Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals. ― Financial Times
In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. ― Globe and Mail
Illuminating . . . The attractive message . . . is that life doesn’t have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. ― Wall Street Journal
You may have heard the key to habit formation is starting small. But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. ― New York Times
About the Author
James Clear is an expert on habits and decision-making. He became the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers and his articles at James clear receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
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